Addiction To Nutrition
 |
| Addiction To Nutrition |
Substance abuse
often leads to nutritional deficiencies and digestive issues. As you are
recovering from addiction, nourishing your body with healthy food and
some carefully selected supplements can help you to start feeling
healthier. This combination will help to correct the nutritional
deficiencies, metabolic problems and chemical imbalances left by the
addiction.
People recovering
from alcohol or drug addiction are frequently deficient in essential
minerals. This is due to poor dietary habits during the addiction, as
well as decreased organ function that leads to subpar nutrient uptake.
Common deficiencies include zinc, chromium, magnesium, calcium, iron,
potassium and selenium. Supplementing with zinc improves liver, brain
and immunity function, while chromium will help stabilize blood sugar
levels. Calcium and magnesium help reduce irritability during recovery
while restoring bone health and muscular and nerve function. Iron will
help reduce the headaches, fatigue and depression, while potassium will
help reduce muscle cramps and fatigue. Both potassium and selenium
improve your blood pressure and heart function.
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