Natural Bodybuilding Training
When looking at your muscle anatomy, you will find three types of
muscles, type 1, type 2a, and type 2b. Type 1 muscles are the endurance
based muscle fibers that are resistant to growth, produce a low power output, and tend to resist fatigue.
These are not the primary muscles we are concerned with on a natural
bodybuilding program. Instead, we are looking more closely at the type
2a and type 2b muscle fibers, which have a higher potential for growth
and power output – precisely what you are trying to accomplish. These
muscle fibers fatigue far faster however, which is why weight lifting
sets don’t last for minutes at a time.
With ongoing weight training, you will not only often experience a shift in fiber type,
you can train so that you build more of a particular type of muscle
fiber. So with ongoing bodybuilding training, you can possess more total
type 2 muscle fibers, giving you that strong and large look you’re
going for.
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